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"The Meaning of
Nature and Destiny" - Written in the
sixteenth century, this ancient seven volume book is a definitive
source of ancient qigong and is used to explain meditative breathing
techniques. A rare find any where today! Click the title
above for more information!
Feet should become as skillful in attack and
defense as the hands, although, some say a kick to the head is
like a punch to the foot. Yet, the foot contains several important
vital points and is often attacked using the Hakka pole techniques,
especially the big toe. Kicks, sweeps, stomps, and sticky leg
training are among the methods employed.
Although, Hakka mantis combat is only
mastered by two man (paired training) the essential skills must be
thoroughly trained and made ones own through solo training.
One must individually set a personal schedule and exercise himself
daily until the fundamental skills, basics, single man forms,
apparatus, and weapons are instinctually understood.
Self Defense requires two man training to be
realistic and cannot be learned by shadowboxing alone. Paired
training is numerous from basic conditioning, strengthening, one -
three - nine steps, sticky hands, sticky legs, sticky
body, to the advanced two man sets and vital point target
practice. "One must borrow another's hand but never hang his
meat on their hook" is the Hakka