Mor Sao - Grinding Hand

Mei Hoc Kuen Do, Xin Hoc Ging -
before you train the fists, train ging - explosive force (spring
power). |
Gwak Sao - Sweeping

From the feet, waist, and shoulders power will
arrive in the hands." |
Choc - Outer Hook

There is only one "ging" but expressed in
different hands - Mor Ging, Gwak Ging, Choc
Ging." |