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KWONGSAI JOOK LUM MANTIS INSTRUCTIONAL DVD VOLUME NINE
Description: "Footwork In Southern Praying Mantis"
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Volume Nine: Footwork in Southern Praying Mantis
This informational film, in addition to displaying footage of the Jook Lum Temple in Hong Kong has graphic illustrations of the principles of southern mantis and documents more than twenty footwork patterns including: opening the horse stance, shuffle step, turnarounds, chop step, circle step, advance step, two man stepping, half steps, four corner steps, 180 degree lateral spins, two steps forward, side to side stepping, whole body ging power, short steps, diagonal stepping, sweeps, leg deflections, three steps forward, monkey stepping and more. An overview of principles, stance, posture and stepping. Demonstrations of sticky hands and two man sets. SPM09 $39.98 (30 minutes)
Note: DVD packaging is subject to change without notice. Images shown do not necessarily reflect this volume.