Kwongsai Mantis Instruction
Hakka Chu Gar Mantis
Iron Ox Mantis

A China Five Year Comprehensive Survey
Origins, History, Practices

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China Southern Praying Mantis Kungfu Survey

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Description: "Phoenix Eye Fist Attacking / Stepping"
ProductID: SPM02
Price: 39.99


Volume Two:
Phoenix Eye Fist Attacking / Stepping

Fundamental training continues on volume two teaching you to form the mantis fist and strike the basic straight punch using various stepping patterns including Return Step, also forming the phoenix eye fist, Jet Shu the straight punch, advance step striking, circle step striking, chop step striking, alternating steps and striking, two man exercises of straight punch. The training in this film teaches the critical aspect of coordinating the upper and lower body movement in unison ensuring your attack with whole body power.  60 minutes.

DVD packaging is subject to change without notice.
Images shown do not necessarily reflect this volume.

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Pak - Slap Hand

Pak Shu:  Slap with Ging force

A palm deflection with spring power also used as a strike.

Lop - Grabbing Hand

Lop Sao:  Multiple Grabbing Hand

Multiple methods of grasping with the mantis claws.

Gop - Clasping

Gop Sao:  Clasping or Capturing Hand

Single or double bridge - closing the forearms in a clasp or vice.

Copyright © 2010, Roger D. Hagood.  All Rights Reserved Worldwide.